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On April 9, 1985 I ate my last animal at breakfast. It was a pig - or should I say a part of a pig - pork chops to be exact! I was raised in Detroit and grew up eating soul food because my parents were both from the south. We ate meat at least three times a day…

In 1985, after moving to Los Angeles, I met (my husband) Londale who introduced me to the concept of vegetarianism and compassionate living which extended to all creatures, not just humans. I had never met an African American vegetarian before and did not think anyone could survive without eating meat! Nonetheless, my heart was touched. How could I go on eating God’s creatures if there was a kinder, gentler way to live? Something permanently shifted in my soul between breakfast and lunch on that April day in 1985 and I have not eaten poultry, fish, eggs, or any type of meat since.

The next day I was faced with a question I had NO IDEA how to answer: What do I eat if I don’t eat meat? Through a lot of trial and error (pre-internet!) I developed a system that our family, including our now grown vegetarian-since-birth children Kamaal and Londale Jr., still uses today; combining more than 30 years of experience living a vegetarian (now vegan) lifestyle.

What is “The Vegan System?”

Simply put, Kamaal and I teamed up to write the book I wish I had when I first because vegetarian. That first book, Throwin’ Down Vegetarian Style! was a collection of my favorite dishes growing up – reworked to vegetarian versions. Our latest book, The Vegan System, includes all of those recipes and more, and are now completely vegan.

Our system is to take mainstream, popular dishes and “veganize” them. It’s sort of like “Veganism 101” and is a great starting point for meat-eaters that need help with transitioning to a plant-based diet. In this book we have “cracked the code” and taken the mystery and confusion out of vegan living by providing tips and recipes that are not only healthy but also very hearty and sure to satisfy even the most committed meat-eaters. Our family still uses these recipes and this super simple system EVERY DAY.

THE VEGAN SYSTEM includes:

• 215 Full Color pages
• Over 100 Family Friendly Vegan Recipes
• Meatless Monday 52 Week Meal Planner
• Vegan Shopping Guide with over 150 products
• Tips for Vegan Athletes, Children, Teenagers based upon our own personal experience
• Vegan Transition Tips - shopping, traveling, eating out, and more
• Vegan Nutrition and Protein Information

Our family has benefited immeasurably from this lifestyle so Kamaal and I wanted to share everything we know to help those who are interested. We want to make plant-based living easy for you. And delicious and fun, of course!

• Sales Rank: #1101276 in Books
• Published on: 2015-11-18
• Original language: English
• Dimensions: 11.00" h x .51" w x 8.50" l,
• Binding: Paperback
• 216 pages

About the Author
I grew up in Detroit and attended the University of Michigan, Ann Arbor, before starting my career as a Certified Public Accountant in Los Angeles. In 1985 I met my husband, Londale, who was a Police Officer at the time, and vegetarian. I didn't even know African American vegetarians existed! Fast-forward thirty years. We are still married, still in Los Angeles, and have two beautiful, grown, vegetarian-since-birth-children, Londale Jr., and Kamaal, who is my co-author for all three of our books. We enjoy our plant-based lifestyle while both Londales pursue the arts (as actors) and as Kamaal and I enjoy vegan discoveries around the globe through her job as a flight attendant.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Best Recipes. Easy Cooking. Yummy food!
By Zen
Just delving into becoming Vegan can be daunting. This book makes it easy for me and my family to follow the recipes. I had no idea how fun it could be to cook delicious Vegan food. Thank you Martha and Kamaal for this delectable cookbook. Now I know I will stay the course or should I say "main course."

2 of 3 people found the following review helpful.
An easy system to follow.
By Amazon Customer
This book is exactly what my family and I needed. My husband and I have been going back and forth with making the transition to vegetarian/vegan for many years. The Vegan System is great for those who wish to make the transition from being meat-eaters to vegetarian or vegan. The recipes are easy to follow and won't be such a shock. I've already tried a couple of the seitan recipes and my kids didn't realize that the meal was meatless. I am going to enjoy cooking these recipes. This book is a wonderful upgrade from their 1st book many years ago. I can tell that a lot of testing and research has been put into The Vegan System. It is a great "system" and one that shows you how to set up your pantry too, which is exactly what I needed.

0 of 0 people found the following review helpful.
I love this book I have 40 Vegan cooking books
By Eva
I love this book I have 40 Vegan cooking books. Out of my top 5 this book is number one. I love that it gives you step by step details with pictures. I also love that the book give you pictures of the product that she uses for each recipes. I love your book so much I purchased one for my brother in Ohio and he loves it as well. He made his kids some brownies out of the book he said his kids went crazy over them lol...
I have been a Vegan for over 8 months now and I sometimes I find it hard to some vegan recipes but your makes so much easier for me Thanks

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• Sales Rank: #14453201 in Books
• Original language: Italian
• Dimensions: 7.68" h x .87" w x 4.96" l,
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[O584.Ebook] Download PDF Psychology: Modules for Active Learning, by Dennis Coon, John O. Mitterer, Tanya S. Martini

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PSYCHOLOGY: MODULES FOR ACTIVE LEARNING combines the highly effective SQ4R (Survey, Question, Read, Recite, Reflect, Review) active learning system, an engaging style, appealing visuals, and detailed coverage of core topics and cutting-edge research in one remarkable text. Fully updated, the fourteenth edition of this best-selling text includes new content that takes you beyond learning psychology as a set of facts to learning psychology skills that make a difference in your everyday life and future career. For instance, active learning modules teach you about information literacy, behaving ethically, giving memorable presentations, leadership, managing your behavior, coping with stress, optimism, and many other topics that you can apply right away. The text is also available with MindTap, a digital learning experience featuring an e-book, videos, flashcards, and cool apps -- including one that reads the text out loud.

• Sales Rank: #20630 in Books
• Published on: 2017-01-01
• Original language: English
• Dimensions: 10.75" h x 9.00" w x 1.25" l,
• Binding: Hardcover
• 691 pages

About the Author
Dennis Coon is a publishing phenomenon and one of the best-selling authors in the field of Psychology. His innovative instructional methods and student-focused style make his works perennial favorites among instructors and students alike. To date, more than two million students have learned Psychology with a Coon text as their guide. Coon graduated with a B.A. in Psychology from the University of California, Riverside, and earned his Ph.D. in Social Psychology from the University of Arizona. He is co-author, with John Mitterer, of INTRODUCTION TO PSYCHOLOGY: GATEWAYS TO MIND AND BEHAVIOR, 15th Edition and PSYCHOLOGY: A JOURNEY, 5th Edition.

John Mitterer received his Ph.D. in Cognitive Psychology from McMaster University. He has taught psychology at Brock University to more than 30,000 Introductory Psychology students. He is the recipient of many teaching awards, including a National 3M Teaching Fellowship, the Canadian Psychological Association Award for Distinguished Contributions to Education and Training in Psychology and the Brock University Don Ursino Award for Excellence in the Teaching of Large Classes. He has created textbooks and support materials for both students and instructors, and published and lectured on undergraduate instruction throughout Canada and the United States.

Tanya Martini obtained her Ph.D. in Developmental Psychology from the University of Toronto. In addition to Introductory Psychology, she also teaches Research Methods, Human Learning, and courses aimed at facilitating students' understanding of career-related skills. In 2015 she received the Brock University Distinguished Teaching Award, and she currently holds the Chancellor's Chair for Teaching Excellence. Dr. Martini's research examines how undergraduates think about the skills that are being fostered during university experiences, both inside and outside the classroom. She's also interested in how to improve students' understanding of career-related skills so that they're in a better position to leverage them when they apply for jobs or post-graduate programs.

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Very few careers can offer you the freedom, flexibility and income of day trading. As a day trader, you can live and work anywhere in the world. You can decide when to work (or not to work), be independent from routine and not need to answer to anyone. That is the life of a successful trader.

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In the book, I describe the fundamentals of day trading, explain how day trading is different from other styles of trading and investment, and elaborate on important trading strategies that many traders use every day. I’ve kept the book short so you can actually finish reading it and not get bored by the middle.

For beginner traders, this book gives you an understanding of where to start, how to start, what to expect from day trading, and how to develop your strategy. Simply reading this book, however, will not make you a profitable trader. Profit in trading does not come with reading a book or two or browsing online. It comes with practice, the right tools and software and appropriate ongoing education.

Intermediate traders may benefit from the book’s extensive overview of some of the classic strategies that the majority of retail traders regularly use with proven success. If you think you are beyond the stage of a novice trader, then you may want to jump ahead and start reading from Chapter 7 for an overview of the most important day trading strategies:

• ABCD Pattern Trading


• Bull Flag Momentum Trading


• Top Reversal Trading


• Bottom Reversal Trading


• Moving Average Trend Trading


• VWAP Trading


• Support and Resistance Trading


• Other Trading Strategies

For each strategy, I explain:

How to find the stock for trade

What indicators I am using

When I enter the trade

When I exit the trade (profit)

What is my stop loss

Visit for Free Education and Resources: www.Vancouver-Traders.com

Enjoy day trading, keep it profitable, and do not over-trade.

• Sales Rank: #29263 in eBooks
• Published on: 2015-07-22
• Released on: 2015-07-22
• Format: Kindle eBook

Review
"This is one of the best day trading books I have read. The author outlines the day trading process with real trade examples. This is a must read if you are beginning to explore day trading." Manual L.----"Questions I had about my past mistakes and how to become a more profitable trader were right there in Andrew's book. Whether you're an experienced day trader or just want to start day trading, Andrew has the strategies to help you improve your profitability and reduce your risk. If you just wanted to get started in day trading, following Andrew's guidelines gets you stated on the right foot. His comprehensive coverage of How to Day Trade, Risk Management, finding the right stocks to trade, the best trading brokers and software are all there. Most importantly the right strategies you should use to get in and out of your trades are discussed in detail. His book has help me become more confident and profitable in my current trades. There are a lot of other books on day trading that just give you basic philosophy and market theory. I highly recommend How To Trade For A Living." Thomas K.

From the Author
Very few careers can offer you the freedom, flexibility and income of day trading. As a day trader, you can live and work anywhere in the world. You can decide when to work (or not to work), be independent from routine and not need to answer to anyone. That is the life of a successful trader.
Many aspire to it, but�few succeed. An amateur looks at a stock quote screen and sees millions of dollars sparkling in front of his face. He greedily reaches for the money and loses. Thinking he is involved in some kind of gambling, he tries again and loses even more. Many traders fail because the work is hard, some lose out of ignorance, and others lack the necessary patience and discipline.

In the book, I describe the fundamentals of day trading, explain how day trading is different from other styles of trading and investment, and elaborate on important trading strategies that many traders use every day. I've kept the book short so you can actually finish reading it and not get bored by the middle.

For beginner traders, this book gives you an understanding of where to start, how to start, what to expect from day trading, and how to develop your strategy. Simply reading this book, however, will not make you a profitable trader. Profit in trading does not come with reading a book or two or browsing online. It comes with practice, the right tools and software and appropriate ongoing education.

Intermediate traders�may benefit from the book's extensive overview of some of the classic strategies that the majority of retail traders regularly use with proven success. If you think you are beyond the stage of a novice trader, then you may want to jump ahead and start reading from Chapter 7 for an overview of the most important day trading strategies:

• ABCD Pattern Trading


• Bull Flag Momentum Trading


• Top Reversal Trading


• Bottom Reversal Trading


• Moving Average Trend Trading


• VWAP Trading


• Support and Resistance Trading


• Other Trading Strategies

For each strategy, I explain:

How to find the stock for trade

What indicators I am using

When I enter the trade

When I exit the trade (profit)

What is my stop loss

About the Author
Andrew Aziz, PhD is a financial trader, and the Principal at Vancouver Traders Inc. (Vancouver-Traders.com).

Andrew holds a PhD in Chemical Engineering from the University of British Columbia, Vancouver, Canada. He is a financial trader for several years trading a variety of European, U.S., and Asian markets, including stock indices, futures, options and warrants, individual stocks, and currency (Forex) markets every trading day.

Andrew is living in Vancouver, enjoys skiing in winter and climbing in summer.

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4 of 5 people found the following review helpful.
To the point, clear, motivational!
By Angelo Gravi
The reason I got this book was a recent conversation with Juan, a real trader. He convinced me that someone who puts some serious effort to understand how the markets work can make good money on the Stock market. It was really exciting to listen to his stories. Hence, I decided to do some introductory reading and get my hands dirty with the basics of stocks trading.

I literally read the book on one go. It is well-written and describes everything in a simple, straightforward manner for an absolute beginner like me. It feels really good to be able to connect the dots and start getting to grips with all these technical terms. The book will try to match your personality to a trader profile and help you choose a trading strategy. For example, I am not the type of person who wants to sit in front of a computer screen all day and night. Instead, I am planning to look more at the fundamentals and the general course of the economy. At the end of the day, as the book says, you can't go wrong if you invest in the Stock Market having long-term expectations. Another famous Yale professor, Robert Shiller, says "stocks for the long run". Patience is necessary in this game.

Also, I really enjoyed going through the example-charts that explain the basics of the different market trends and technical analysis. I heard the terms “bullish” and “bearish” before in my life, but now it all makes sense to me! I am planning to put all the advice in practice straight away! I recommend this book to anyone who wants a step-by-step introduction to a very technical subject. Five stars for the clarity and organisation! Need to do some research now on the different trading platforms! Can't wait to do my first trade!

2 of 2 people found the following review helpful.
Somewhat informative, but no more informative than doing a ...
By tec1078
Somewhat informative, but no more informative than doing a google search for the same information. Also, this book is filled with glaring typos and spelling and grammar errors that are very difficult to get past. How can I be confident in financial advice from an author who writes at a 3rd grade level and clearly did not have anyone review and/or edit the book?

1 of 1 people found the following review helpful.
Beginner friendly and fun to read.
By Anita Haggard
this book defines stock market and investment in general as saving and having a profit over time. It is nice that the author include not just investments on large sums of money but also how to save even in little things like entertainment, groceries and many more.

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[B824.Ebook] Free PDF Popular Culture: 1980-1999 (A History of Popular Culture), by Jilly Hunt

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What was the impact of hip-hop on pop culture? Who were the New Romantics? And what was Grunge all about? Reagan and Thatcher, Clinton and Blair, politics played a role in the popular culture of the era. So did technology, with video game arcades popping up anywhere teenagers might be lurking. Early home game consoles like the Atari 2600 also found their way into many homes, as did the records, cassette tapes, and compact disks of Madonna, Michael Jackson, Prince, and U2.

• Sales Rank: #1349355 in Books
• Published on: 2012-08-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .20" w x 6.10" l, .40 pounds
• Binding: Paperback
• 64 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very Nice
By Cindy M
These are very nice history/fun books about the way life was, back around the dates they are written about. My 13 year old is enjoying them.

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[V903.Ebook] Free Ebook The Conscious Parent: Transforming Ourselves, Empowering Our Children, by Dr. Shefali Tsabary

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Instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parents' development. Parents unwittingly pass on an inheritance of psychological pain and emotional shallowness. To handle the behavior that results, traditional books on parenting abound with clever techniques for control and quick fixes for dysfunction. In Dr. Shefali Tsabary's conscious approach to parenting, however, children serve as mirrors of their parents' forgotten self. Those willing to look in the mirror have an opportunity to establish a relationship with their own inner state of wholeness. Once they find their way back to their essence, parents enter into communion with their children, shifting away from the traditional parent-to-child "know it all" approach and more towards a mutual parent-with-child relationship. The pillars of the parental ego crumble as the parents awaken to the ability of their children to transport them into a state of presence.

• Sales Rank: #1906 in Books
• Published on: 2010-11-01
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 6.00" w x 1.00" l, .87 pounds
• Binding: Paperback
• 300 pages

About the Author
Shefali Tsabary, PhD, received her doctorate in Clinical Psychology from Columbia University, New York. Dr. Shefali was exposed to Eastern mindfulness at an early age and integrates its teachings with Western psychology. This blend of East and West allows her to reach a global audience. Her ability to appeal to both a psychologically astute and consciousness-driven audience establishes her as one of a kind in the parenting field.

Dr. Shefali has worked with a varied demographic, ranging from survivors of the Asian Tsunami to Third World women, from inner city youth to suburban families, and from the elderly and infirm to corporate leaders.

Dr. Shefali lectures extensively on mindful living and conscious parenting around the world, and is in private practice. She is author of Out of Control, published in early 2014, as well as the book It’s a Mom: What you should know about the early years of motherhood, which debuted on the Indian National Bestseller List for four weeks.

Dr Shefali was recently a guest on Oprah's Super Soul Sunday and Lifeclass television programs. In her introduction of the author and this book, Oprah stated that she has not been as excited about a book's philosophy as she is about this one since Eckhart Tolle's A New Earth.

This book hit #1 at Amazon and BN, and continues to remain in the top ten.

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216 of 227 people found the following review helpful.
Parenting Guide for Functional Families
By Cynthia Sue Larson
If you're seeking quick and easy ways to change your children's behavior, or get them to do what you say, this book is not for you. Becoming a conscious parent requires looking deeply and honestly within oneself, delving into one's own fears and shortcomings.

The Conscious Parent invites parents to become more mindful of their daily interactions with their children so that rather than seeing children's actions as "misbehavior," parents can recognize an opportunity to be kinder and more open themselves. The central premise of The Conscious Parent is that children provide parents with mirrors of their own subconscious issues, and parents who understand this can enter into a state of heart-to-heart communion with their children, learning and growing alongside their children, rather than continuing habitual reactive patterns that tend to perpetuate family cycles of power, control and dominance. As author Shefali Tsabary points out, this shift from an egoic state of mind to one of authentic being "... isn't an easy one for a parent to make."

While much of the Conscious Parent contains the kinds of tips and pointers Tsabary provides for her clients, this book really shines when Tsabary shares her first-hand experiences as a mother. Parents seeking ways to bridge the gap from parenting similarly to how they've been raised and achieving a Zen-like state of mindfulness in parenting will delight in the examples and suggestions Tsabary shares for how they might actually manage to incorporate some of the lofty ideals of mindfulness to parenting, and how it feels as a parent to deal with one's own internal doubt, fear, and resistance.

Tsabary discourages parents from using praise and scolding to mold children into doing and being what most pleases the parents, and recommends that parents grant their children the freedom to become the best they can be at who they truly are. Tsabary suggests that parents can set high standards in some areas, such as for: speaking from their authentic voice, being kind, expressing feelings directly, helping others, and engaging in daily dialogue and conversation with them.

The Conscious Parent is highly recommended for readers dedicated to living their lives mindfully who are eager to have functional, rather than dysfunctional families. This book inspires parents to set examples for children by embracing imperfections, and staying open-hearted, open-minded, and truly present and engaged. If all families adopted just some of the ideas from this book, it seems clear that the world would be a much better place.

140 of 148 people found the following review helpful.
A New Paradigm of Parenting
By HangTen Ranch
Dr. Shefali offers a new paradigm of parenting in The Conscious Parent. If you are ready to step aside from power struggles and the antiquated days of a hierarchical parent-child relationship, this book is for you. If you are ready to experience your children as special agents on your spiritual journey, this book is your gospel.

Becoming a conscious parent is all about the becoming. It is the transformation from our unconscious habits and patterns, inherited by our families of origin and embedded from our cultural norms. Becoming is an act of awareness, an intention, and a conscious choice to mindful living and raising our children.

The greatest concept of the book is that through transforming ourselves, we empower our children. As counter-intuitive as it may seem, the real focus of conscious parenting is on the parents, not the children. When parents are able to accept their emotions and live authentically, it is natural for the children to do the same. Conscious parenting is raising ourselves so we are better able to help raise our children.

The intention of conscious parenting is to accept full responsibility for ourselves and eliminate the need to control the outcome of our children. It is a conscious choice to replace shame and blame with understanding. Through understanding, we free ourselves and our children to live authentically.

Through a combination of personal experiences, client stories, and clinical research, Dr. Shefali shares the human component and natural tendencies of parenting. The book is easy to read and relate to. The Consciousness Compass is a series of questions to guide us along the path of consciousness. This excerpt is a summary of the book and the shift in consciousness.

*It is we who teach our children how to be greedy by giving them diamonds instead of sticks and stones
*It is we who teach our children how to fear adventure by rewarding their successes and reprimanding their failures
*It is we who teach our children how to lie to us by getting angry with them when they tell us the truth
*It is we who teach our children how to be mean and violent to others by disregarding their emotions and denying them unconditional acceptance
*It is we who teach our children to lose their motivation and zeal by pressuring them to excel and "be something"
*It is we who teach our children to dishonor us by pushing them to be who they are not
*It is we who teach our children to be bullies by dominating their spirit and silencing their voice
*It is we who teach our children to be confused and overwhelmed by giving them all things external, but few tools to look internally
*It is we who teach our children to be inattentive and distracted by inundating their lives with busy activities, leaving no space for stillness
*It is we who teach our children to live their life looking outward by spending our time and energy on our own looks and acquisitions
*It is we who teach our children to disrespect us by not stopping them the first time they are disrespectful and every time after
*It is we who teach our children to be defiant by not knowing how to lay down the rules and mean business when we do
*It is we who teach our children to know shame by shaming their spirits and judging them constantly
*It is we who teach our children to become anxious by denying the celebration of our own present as we constantly focus on tomorrow
*It is we who teach our children not to like themselves by constantly categorizing their emotions as those we approve of and those we don't
*It is we who teach our children not to trust the world by betraying them every time we don't see who they are in their essence
*It is we who teach our children how to love or not love by the extent to which we love or don't love ourselves.

We are on this journey together, as parents and in relation to our children. Mindful living and conscious parenting is a means to transform ourselves and empower our children. This book is a great parenting tool to raise our awareness above that which keeps us from loving unconditionally and living whole-heartedly.

136 of 151 people found the following review helpful.
The most different parenting book I have ever read
By Stone Mayven
Most parenting books are very ho-hum for me and they seem to be mostly about quick fixes for the children as though they are mini broken machinery rather than human beings. They also seem to just deepen many of the power struggles between parent and child and target the child's behavior. The more you create an obedient child that is a slave to everything you say - that child will grow up to be a slave to someone else and blindly obedient to all the rules society doles out. This book is for parents who want children to always be free, think freely and grow spiritually, not just physically.

The moment I picked up this book, it SPOKE TO MY HEART. I actually cried reading this book in several chapters and really felt as though she was in the room talking to ME. Addressing the many reasons why I react the way I do to my child and what I can do about it.

THIS IS A BOOK THAT CHANGES THE PARENT. And not just changes you, but alters your perceptions so that you can understand why you are reacting the way you are to your kids. Why one parent reacts one way while another reacts a completely different way. It helps you let go of fears of being too passive so you can actually ENJOY your child and their development. Many of their behaviors are completely developmentally appropriate and most parents take them very personally as a personal attack (myself included) when really the behavior has nothing to do with you.

I am looking for this book in audio CD for my husband. It is absolutely wonderful for Dads as well as Moms.

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