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Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity, by Michael W. Acton
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The traditional martial art of Taiji Quan and the practice of Qi Gong are both sophisticated expressions of Chinese health culture and are still practiced by many people in China today to achieve what is commonly called 'Eternal Spring' or the attainment of both mental and physical health and longevity. Taiji Quan and Qi Gong: The Art of Self Cultivation and Eternal Spring is both a resource and an inspirational discourse written for a Western audience. It explains the essential theories and methods of Taiji Quan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives and positions them as the most comprehensive strategy for health, happiness and rejuvenation currently available. In addition, it presents Taiji Quan and Qi Gong as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle. Michael W. Acton guides the reader through core concepts with an insight and wisdom born out of many years of practice and teaching. He tells us what we need to know and for what reason, building a comprehensive picture that offers both knowledge and inspiration. This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.
- Sales Rank: #3269684 in Books
- Brand: Brand: Singing Dragon
- Published on: 2009-03-15
- Released on: 2009-03-15
- Original language: English
- Number of items: 1
- Dimensions: 9.05" h x .54" w x 5.97" l, .77 pounds
- Binding: Paperback
- 208 pages
- Used Book in Good Condition
Review
As a traditional Chinese Medicine practitioner myself, I highly recommend this book for those who want to understand the relation between Traditional Chinese Medicine and the arts of qigong and taijiquan... In conclusion, this is a book which is well worth reading for anyone seriously interested in qigong and/or taijiquan. -- Ken Morgan, Medical Qigong Education Centre After reading the first few chapters, I stood in the middle of my living-room for five minutes with Acton's words to guide me and suddenly, as I began to actually FEEL the subtle currents of energy move within me, I began, at long last, to understand what Qi Gong is really all about. -- GreenSpirit The Traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial arts, health and spiritual culture. This book explains the essential theories of these disciplines. The book is useful to anyone already on this path or who is interested in self development,health and well being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines. -- Yoga Mind Body Spirit, September 2009 If you've heard about the health-giving benefits of the ancient Chinese martial arts Tajiquan and Qi Gong, but did'nt know where to start, Michael Acton has provided a perfect guide for the Western reader. -- Australlian Natural Health This book, written for a Western audience, explains the essential theories and strategies for Taijiquan and Qi Gong in an accessible way. Michael W Acton, guides the reader through core concepts with an insight borne out of many years of practice, study and teaching. -- ICBN Institute for Complementary and Natural Medicine
About the Author
Michael W. Acton is Founder and Senior Instructor of the Wu Shi Taiji Quan and Qi Gong Association UK. He has been training for over 30 years and is the sole representative of Dr Li Li-Qun, a fourth generation Wu Style Taiji Quan master and a leading Qi Gong master, who, now in his 80s, is one of China's leading exponents in both disciplines.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Comprehensive, Wise and Detailed
By Taoist Monk Yunrou
Eternal Spring is an outstanding book. It is one of those rare texts, at least in English, that is both broad and deep. While there are very few specific examples for a beginner to follow, this is not a how-to manual, nor is it a text for beginners. If you are looking for either of those, look elsewhere. Rather this volume is a discourse on the value of Chinese energy exercises (qigong) with some interesting points about tai chi thrown in. If you are already a practitioner of these august arts, there is much to consider and ruminate here, and even if you know some of the facts Michael Acton shares, you may not have considered the particular context or framework he offers. You should. He has clearly given the study of qigong many years of his life and much passionate consideration.
What impressed me most about Eternal Spring is that although the prose can be a tad verbose it is never boring and indeed tackles some of the most experience-based, visceral knowledge there is--the sort that frankly doesn't easily lend itself to words--in a way that actually yields a feeling on the page. This is the highest praise I can offer, for I know how difficult it is to do.
If I have any quibbles they are no more than quibbles. The author describes tai chi as tangential but related to qigong without making the important point that since qigong is all about longevity and health and since physical threats can certainly diminish both, there is a practical relationship between the two. On the subject of tai chi he also glaringly omits the guandao in his discussion of tai chi weapons. I say glaringly because wielding that weapon, also known as the Spring and Autumn broadsword or Chinese halberd, gave the 17th century originator of tai chi much of the "intelligence" for the open handed form. The guandao is an important piece of the art's foundation.
As a whole, though, this book is tremendously worthy because of the way the author ties the ancient wisdom to the modern world and makes it relevant, important and real. It is obviously written by a caring, experienced and knowledgeable teacher. Closing the volume leaves the reader satisfied and wishing to perhaps meet Mr. Acton someday. This is a marvelous piece of work and I highly recommend it.
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