Download Positive Motivation (The Positive Psychology Workbook Series), by Dr. Kennon Sheldon PhD
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Positive Motivation (The Positive Psychology Workbook Series), by Dr. Kennon Sheldon PhD
Download Positive Motivation (The Positive Psychology Workbook Series), by Dr. Kennon Sheldon PhD
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Motivation is central to achieving our goals, performing well at work, and persevering even in the face of hardship. In this book expert researcher, Ken Sheldon takes readers on a backstage tour of this fascinating topic. Readers will become expert in the "goal systems approach" to motivation as well as the basics of "self-determination theory." The exercises and reflections in this book will help translate the academic information into practical tools that will help you motivate yourself or those with whom you work. Positive Motivation is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.
- Sales Rank: #874945 in Books
- Published on: 2013-03-22
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .25" w x 8.50" l,
- Binding: Paperback
- 108 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
How to Maneuver Motivation to Keep Your Mojo Moving Forward!
By Judy Krings, Ph.D., CMC, PCC
Does the mere word "motivation" send shivers up your spine? Maybe the whole concept seems complicated or confusing. Don't let it scare you. You can have joy in your motivation journey! Sheldon's positive psychology book, "Positive Motivation" illuminates your motivation path with cool, colorful learning.
If you are like me, your travels may have had many twists and turns. You may not know how to motivate yourself to get where you want to go in life. Your happiness and fulfillment trail eludes you. Sheldon's terrific book is the answer to your "If only I had a road map to success". Now you have an answer to your prayers.
This book is based on cutting edge scientific evidence that teaches you in an easy to comprehend, interactive way, how to set goals, formulate action plans, and accomplish them. No matter what they are! Best? There is no cookie cutter approach. Sheldon gives you great strategies. Specific directions to follow to get wherever you want to go. No boring technical jargon. Flat out, "This is what you do."
This book is concise and nice. I love the Reflection pages that are fun, easy, and mind-expanding. I had many "Aha!" moments as I completed the short questions and zoomed into my own truths. These pages cement your learning. I love to go back and review my own writings. Great reinforcement to keep me on track and forward ho!
Sheldon gets specific as he guides you on your motivation adventure to yourself. You discover how you tick re: getting the life you want. First, he defines exactly what motivation is. Next he helps you understand WHY you set the goals you do. Next is your surveying your own "goal systems", what works and what doesn't. How your detours in life may self-sabotage your journey. You will specific info re: "Attribution and Achievement Goal Theory." Don't let these words scare you. Sheldon defines them in ways to will immediately understand.
This book has a great balance of scientific research and practical applications. Your ride to awareness is smooth with no detours. You will comprehend it and be amazed when you apply his principles to your own life. I loved Sheldon's bald-faced honesty: "There are no secret formulas or easy solutions for becoming a more motivated, happier person." Yes, it takes motivation, and he gives you the answers to all your "yes, but..." protestations. His very helpful insights and directions help you clear out your murky motivation waters when your motivation is stuck in the muck.
Not only will you be delighted with your own maps to motivation, Sheldon gives you exact keys to help you motivate others. Hint: Praise effort, learning and perseverance. Not just results.
"Positive Motivation" directs you to happiness and success. It offers you a wonderful opportunity to truly enjoy your journey and to keep your life on track with fewer road blocks. It is interactive, reflective and provocative. It grabs you.
I highly recommend this book to everyone who is curious about finding answers to all their motivational dilemmas. Discover your "Why's" and how to get and keep your butt into gear. It is THE book for you if your are under motivated, over motivated, or overwhelmed. It is your GPS to success and happiness.
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